For most people when thinking of the dream lifestyle the first images that come to their mind are images of travel to distant warm beaches, relaxing mornings with their favorite cup of coffee, lots of toys and cash, basically to have the finances to do as they please.
But let me make myself clear what I am talking about is much more than that. I am also talking about great health, spiritual wealth and happiness. A women’s dream lifestyle has it all.
The lifestyle of your dreams has it all. The truth is creating the lifestyle of your dreams begins with your health.
Think about it, maintaining your health allows you to do the things you love.
Whether you dream of a life of adventure, travel, or simply swimming, golfing, hiking or bike riding it all requires you to have your health. A healthy lifestyle isn’t just about what you eat, though that’s a part of it.
It’s also about achieving balance in your life, keeping yourself active, having regular check-ups, getting proper rest, maintaining a positive mental attitude and maintaining a normal body weight.
I, like most people didn’t appreciate my health until I had a problem with it.
Two years ago, while I was snow skiing, I tore the ligaments in my knee. I needed surgery and used part of my hamstring muscle to replace the torn ligaments. The next step, 9 months of rehabilitation before I was up and active again. The months of rehab and limited activity definitely helped me realize how important maintaining your health is.
Believe me spending months on the sofa and watching daytime TV, is not my idea of the lifestyle of my dreams.
Good health is the starting point to the lifestyle of your dreams.
To create the life of your dreams, choose a healthy lifestyle. With a healthy life you will have better mental clarity, more energy, more joy, and better performance.
What can you do to have a healthier lifestyle?
Just one goal like becoming more active for 20 minutes 4 times a week, or eating less (or no) junk food, can make a difference in your health.
When it comes to making changes in your life don’t choose to change too many things at once just pick one or two things to focus on at a time. Then make an absolute commitment to make