Female fertility is a woman’s ability to conceive a biological child. If you’re hoping to get pregnant,
you might wonder about your fertility and whether you can improve it. Some factors might be beyond your control, such as medical issues that affect female fertility — but that isn’t the end of the story. There are some natural but effective ways available for you to enhance your fertility and help improve your chances of conceiving.
4 Natural Ways to Enhance Female Fertility
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1. Avoid Exposure to Chemicals
If you want to enhance your fertility, try to avoid chemicals especially the household chemicals such as the pesticides used on farmlands and in the large fields because they have a large influence on female fertility. Chemicals used to kill insects and weeds that threaten crops can inhibit ovarian function and disrupt the menstrual cycle so as to affect fertile ability accordingly. It’s recommended to eat organic fruits and vegetables, wash with residues carefully, and avoid applying pesticides to your lawn or garden, if you’re trying to conceive.
2. Change Lifestyle
Changing lifestyle, such as exercise and diet, is another way to boost your fertility rate. According to some researches, for women who are carrying extra weight, menstrual cycles may become less regular and may result in decreased ovulation. When ovulation rates decline, your chances of becoming pregnant are also reduced. In addition, women who are too thin can be suffering from malnutrition, and may not be healthy enough to carry the baby to full term if they do become pregnant. Thus, try to exercise as much as possible to keep fit and healthy, such as walking, swimming, and cycling. On the other hand, be sure to inc